Do you feel confused about how motherhood has impacted you as an individual as well as how you show up as a mother, a friend and a partner?
Are you struggling with mum guilt and setting and maintaining clear boundaries?
Imagine having an hour where to focus on yourself (YES, JUST YOU) and being gently guided through a self exploration journey of your own.
Imagine walking away with a clear mind and the right tools to make the changes you need to better your relationships with yourself, your friends, your work place and your partner.
This therapeutic (mini) course is brought to you by therapist mums Meryn Addison and Beatrice Mascione.
It will be a mixture of recorded video sessions and guided self exploration exercises with the aim of giving you the strategies to make real improvements in your life.
This course is fully self paced to give you the opportunity of going through the material at your own speed, no matter how many times you'll have to pause (we are mums too - we know how hard it is to plan things!).